Aidan MCELHONE 3x12:00/1:00r row
9,099
Meters
36:00.0
Time
1:58.6
Pace
611
Calories
152
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,145 |
| Overall Time | 39:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 102 |
May 17, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,099 | 1:58.6 | 209 | 1020 | 22 | 152 |
| 12:00.0 | 2,950 | 2:02.0 | 193 | 962 | 20 | 133 |
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 22 | 156 |
| 12:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 23 | 168 |
| r46 |
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Workout Graph
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