Aidan MCELHONE 4x10:00/1:15r row
10,133
Meters
40:00.0
Time
1:58.4
Pace
682
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,217 |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 108 |
March 15, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,133 | 1:58.4 | 211 | 1025 | 21 | |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 20 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 21 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 21 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 21 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.