Aidan MCELHONE v1000m/3:00r...3 row
3,000
Meters
10:30.1
Time
1:45.0
Pace
233
Calories
182
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 16:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 33 |
| Stroke Count | 359 |
| Drag Factor | 120 |
February 17, 2022 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.1 | 3,000 | 1:45.0 | 302 | 1340 | 33 | 182 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 32 | 176 | |
| r: 3:00 | 43 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 33 | 182 | |
| r: 3:00 | 79 | ||||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 33 | 187 | |
| r122 |
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Workout Graph
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