Aidan MCELHONE 5000m row
5,000
Meters
18:35.0
Time
1:51.5
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
December 15, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.0 | 5,000 | 1:51.5 | 252 | 1168 | 30 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1168 | 29 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1184 | 30 |
| 3:42.0 | 4,000 | 1:51.0 | 256 | 1180 | 29 |
| 3:38.4 | 5,000 | 1:49.2 | 269 | 1225 | 31 |
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Workout Graph
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