Aidan MCELHONE 15x0:30/0:30r row
2,238
Meters
7:30.0
Time
1:40.5
Pace
179
Calories
Rest Distance | 642 |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 2,880 |
Overall Time | 15:00.0 |
Average Watts | 344 |
---|---|
Calories Per Hour | 1485 |
Stroke Rate | 36 |
Stroke Count | 343 |
Drag Factor | 105 |
December 10, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 2,238 | 1:40.5 | 344 | 1485 | 36 | |
0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | |
0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | |
r642 |
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Workout Graph

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