Aidan MCELHONE 15x0:30/0:30r SkiErg
1,923
Meters
7:30.0
Time
1:57.0
Pace
124
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,835 |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 48 |
| Stroke Count | 561 |
| Drag Factor | 64 |
December 10, 2021 13:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,923 | 1:57.0 | 219 | 1052 | 48 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 50 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 48 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 50 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 46 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 46 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 50 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 50 | |
| r912 |
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Workout Graph
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