Aidan MCELHONE 15x0:30/0:30r BikeErg
4,630
Meters
7:30.0
Time
1:37.1
Pace
193
Calories
| Rest Distance | 2,660 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,290 |
| Overall Time | 15:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| RPM | 96 |
| Revolution Count | 1142 |
| Drag Factor | 97 |
December 10, 2021 14:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,630 | 1:37.1 | 381 | 1612 | 96 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 96 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 100 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 92 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 92 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 96 | |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 98 | |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 96 | |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 98 | |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 96 | |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 92 | |
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 92 | |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 100 | |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 98 | |
| r2,660 |
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Workout Graph
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