Aidan MCELHONE 5000m row
5,000
Meters
19:22.2
Time
1:56.2
Pace
342
Calories
47
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 119 |
September 16, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000 | 1:56.2 | 223 | 1067 | 23 | 47 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 23 | 47 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 22 | 46 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 23 | 45 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 24 | 47 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 24 | 53 |
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Workout Graph
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