Aidan MCELHONE 4x1000m/5:00r row
4,000
Meters
14:21.3
Time
1:47.6
Pace
300
Calories
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 34:21.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 117 |
July 21, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 4,000 | 1:47.6 | 280 | 1265 | 29 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 29 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 28 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 28 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 31 | |
| r2,636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.