Aidan MCELHONE 4x2000m/5:00r row
8,000
Meters
29:49.8
Time
1:51.8
Pace
575
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,232 |
| Overall Time | 49:49.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 118 |
July 10, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.8 | 8,000 | 1:51.8 | 250 | 1160 | 27 | |
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1138 | 27 | |
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1138 | 27 | |
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1138 | 27 | |
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1232 | 30 | |
| r1,232 |
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Workout Graph
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