Aidan MCELHONE v250m/1:30r...7 row
4,000
Meters
14:19.1
Time
1:47.3
Pace
302
Calories
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,064 |
| Overall Time | 36:49.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 121 |
July 08, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 4,000 | 1:47.3 | 283 | 1272 | 29 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | |
| r: 1:30 | 221 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 432 | |||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 27 | |
| r: 4:30 | 220 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 27 | |
| r: 6:00 | 536 | |||||
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 29 | |
| r: 4:30 | 390 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | |
| r: 3:00 | 265 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | |
| r2,064 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.