Aidan MCELHONE 8x500m/3:00r row
4,000
Meters
13:48.5
Time
1:43.5
Pace
315
Calories
| Rest Distance | 2,495 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 37:48.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 119 |
July 01, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.5 | 4,000 | 1:43.5 | 315 | 1384 | 31 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 37 | |
| r2,495 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.