Aidan MCELHONE v2:00/1:00r...7 row
4,486
Meters
17:00.0
Time
1:53.6
Pace
312
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 116 |
June 26, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,486 | 1:53.6 | 238 | 1119 | 22 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 21 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 23 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 50 | |||||
| r294 |
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Workout Graph
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