Aidan MCELHONE v500m/2:00r...8 row
4,000
Meters
14:13.4
Time
1:46.6
Pace
303
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 30:13.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 125 |
June 24, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 4,000 | 1:46.6 | 288 | 1292 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | |
| r: 2:00 | 98 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r: 2:00 | 57 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 114 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | |
| r: 2:00 | 78 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| r: 2:00 | 99 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| r: 2:00 | 79 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| r: 2:00 | 90 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | |
| r: 2:00 | 20 | |||||
| r635 |
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Workout Graph
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