Aidan MCELHONE 4x2000m/2:00r row
8,000
Meters
31:01.1
Time
1:56.3
Pace
549
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,136 |
| Overall Time | 39:01.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 116 |
June 19, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.1 | 8,000 | 1:56.3 | 222 | 1065 | 21 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 20 | |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 21 | |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 22 | |
| 7:31.1 | 2,000 | 1:52.7 | 244 | 1139 | 24 | |
| r136 |
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Workout Graph
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