Aidan MCELHONE v4:00/2:00r...6 row
3,974
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 123 |
June 10, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,974 | 1:53.2 | 241 | 1129 | 24 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 21 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 198 | |||||
| r1,336 |
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Workout Graph
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