Aidan MCELHONE v0:45/0:45r...13 row
2,735
Meters
9:45.0
Time
1:46.9
Pace
201
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,141 |
| Overall Time | 19:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 116 |
June 02, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,735 | 1:46.9 | 286 | 1284 | 28 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | |
| r: 0:45 | 137 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:45 | 101 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 | |
| r: 0:45 | 50 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:45 | 138 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 28 | |
| r: 0:45 | 130 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 28 | |
| r: 0:45 | 58 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 29 | |
| r: 0:45 | 91 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 29 | |
| r: 0:45 | 131 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | |
| r: 0:45 | 126 | |||||
| r1,406 |
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Workout Graph
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