Aidan MCELHONE v8:00/3:00r...4 row
5,178
Meters
20:00.0
Time
1:55.8
Pace
357
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 129 |
May 24, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 25 | |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 22 | |
| r: 3:00 | 188 | |||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 24 | |
| r: 3:00 | 217 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | |
| r: 3:00 | 159 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r: 3:00 | 430 | |||||
| r994 |
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Workout Graph
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