Linda Ackrivo 4x3:00/2:00r row
2,211
Meters
12:00.0
Time
2:42.8
Pace
114
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 110 |
March 07, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,211 | 2:42.8 | 81 | 579 | 24 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 25 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 23 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 24 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 25 | |
| r974 |
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Workout Graph
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