Linda Ackrivo 3x4:00/2:00r row
1,965
Meters
12:00.0
Time
3:03.2
Pace
100
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,431 |
| Overall Time | 18:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 110 |
February 13, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,965 | 3:03.2 | 57 | 495 | 23 | |
| 4:00.0 | 512 | 3:54.3 | 27 | 393 | 26 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 22 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 22 | |
| r466 |
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Workout Graph
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