Linda Ackrivo 4x5:00/2:00r row
3,657
Meters
20:00.0
Time
2:44.0
Pace
189
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 28:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 111 |
February 09, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,657 | 2:44.0 | 79 | 572 | 21 | |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 19 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 21 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 21 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 23 | |
| r1,002 |
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Workout Graph
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