Linda Ackrivo 4x4:00/1:00r row
2,749
Meters
16:00.0
Time
2:54.6
Pace
139
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 109 |
January 02, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,749 | 2:54.6 | 66 | 526 | 19 | |
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 16 | |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 18 | |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 20 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 22 | |
| r392 |
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Workout Graph
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