Linda Ackrivo 15:04 row
2,520
Meters
15:04.4
Time
2:59.4
Pace
126
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 111 |
December 16, 2020 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 2,520 | 2:59.4 | 61 | 508 | 18 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 19 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 19 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 19 |
| 15:04.4 | 10 | 3:40.0 | 33 | 413 |
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Workout Graph
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