Linda Ackrivo 3x7:00/3:00r row
3,603
Meters
21:00.0
Time
2:54.8
Pace
183
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 110 |
December 12, 2020 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,603 | 2:54.8 | 65 | 525 | 24 | |
| 7:00.0 | 1,153 | 3:02.1 | 58 | 499 | 24 | |
| 7:00.0 | 1,209 | 2:53.6 | 67 | 529 | 25 | |
| 7:00.0 | 1,241 | 2:49.2 | 72 | 548 | 25 | |
| r1,296 |
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Workout Graph
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