Linda Ackrivo 4x5:00/r row
3,185
Meters
20:00.0
Time
3:08.3
Pace
159
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | |
| Overall Distance | 3,256 |
| Overall Time | 20:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 111 |
November 24, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,185 | 3:08.3 | 52 | 480 | 20 | |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 17 | |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 19 | |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 21 | |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | |
| r71 |
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Workout Graph
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