Linda Ackrivo 4x4:00/2:00r row
2,429
Meters
16:00.0
Time
3:17.6
Pace
120
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 24:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 106 |
September 19, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,429 | 3:17.6 | 45 | 456 | 33 | |
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 35 | |
| 4:00.0 | 608 | 3:17.3 | 46 | 456 | 33 | |
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 32 | |
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 33 | |
| r1,130 |
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Workout Graph
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