James Davidson v1000m/3:00r...3 row
3,000
Meters
12:23.3
Time
2:03.8
Pace
191
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 21:23.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 129 |
January 26, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000 | 2:03.8 | 184 | 933 | 25 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 25 | |
| r: 3:00 | 391 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 25 | |
| r: 3:00 | 290 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 27 | |
| r: 3:00 | 252 | |||||
| r933 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.