James Davidson 3x10:00/2:00r row
7,158
Meters
30:00.0
Time
2:05.7
Pace
454
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,178 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 125 |
May 24, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 22 | |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 23 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 20 | |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 25 | |
| r20 |
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Workout Graph
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