James Davidson 30:03 row
6,945
Meters
30:03.0
Time
2:09.8
Pace
424
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 126 |
April 20, 2021 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,945 | 2:09.8 | 160 | 850 | 20 | 163 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 18 | 160 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 164 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 172 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 174 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 154 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 | 161 |
| 30:03.0 | 5 | 5:00.0 | 13 | 344 | 160 |
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Workout Graph
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