James Davidson 5x500m/1:00r row
2,500
Meters
9:34.0
Time
1:54.8
Pace
174
Calories
181
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 14:34.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 122 |
April 15, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.0 | 2,500 | 1:54.8 | 231 | 1096 | 26 | 181 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 182 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | 179 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 180 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 183 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 183 |
| r56 |
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Workout Graph
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