James Davidson 2x20:00/5:00r row
9,217
Meters
40:00.0
Time
2:10.1
Pace
563
Calories
174
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,235 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 130 |
April 13, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,217 | 2:10.1 | 159 | 845 | 19 | 174 |
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 19 | 170 |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 19 | 179 |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.