James Davidson 5000m row
5,000
Meters
20:50.8
Time
2:05.0
Pace
317
Calories
176
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 132 |
September 24, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000 | 2:05.0 | 179 | 915 | 18 | 176 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 18 | 165 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 18 | 175 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 19 | 178 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 19 | 182 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 19 | 182 |
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Workout Graph
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