James Davidson 8x500m/3:30r row
4,000
Meters
14:05.7
Time
1:45.7
Pace
308
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 42:05.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 34 |
| Stroke Count | 492 |
| Drag Factor | 127 |
September 21, 2020 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.7 | 4,000 | 1:45.7 | 296 | 1319 | 34 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 35 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 34 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 34 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 35 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 35 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 35 | |
| r154 |
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Workout Graph
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