Isak Ahlbom 10x1000m/1:30r SkiErg
10,000
Meters
40:58.3
Time
2:02.9
Pace
640
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,788 |
| Overall Time | 54:28.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 46 |
| Stroke Count | 1904 |
| Drag Factor | 98 |
March 06, 2025 20:47:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.3 | 10,000 | 2:02.9 | 188 | 948 | 46 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 48 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 47 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 46 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 46 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 46 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 47 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 46 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 46 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 47 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 46 | |
| r788 |
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Workout Graph
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10 x 1k / 1.30r
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