Isak Ahlbom v10:00/1:00r...6 SkiErg
7,199
Meters
30:08.5
Time
2:05.6
Pace
456
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 35:08.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 46 |
| Stroke Count | 1401 |
| Drag Factor | 83 |
February 21, 2025 12:14:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,199 | 2:05.6 | 177 | 907 | 46 | |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 47 | |
| r: 1:00 | 74 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 47 | |
| r: 1:00 | 50 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 47 | |
| r: 1:00 | 59 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 46 | |
| r: 1:00 | 59 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 46 | |
| r: 1:00 | 68 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 46 | |
| r310 |
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