Isak Ahlbom v10:00/1:00r...6 SkiErg
7,061
Meters
31:03.0
Time
2:11.9
Pace
429
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 36:03.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 45 |
| Stroke Count | 1401 |
| Drag Factor | 77 |
February 06, 2025 06:48:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.0 | 7,061 | 2:11.9 | 152 | 824 | 45 | |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 43 | |
| r: 1:00 | 36 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 47 | |
| r: 1:00 | 17 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 46 | |
| r: 1:00 | 18 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 45 | |
| r: 1:00 | 28 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 46 | |
| r: 1:00 | 37 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 46 | |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fem tusingar
app.erg.zone