Isak Ahlbom v10:00/1:00r...6 SkiErg
7,194
Meters
30:18.0
Time
2:06.3
Pace
452
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,451 |
| Overall Time | 35:18.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 47 |
| Stroke Count | 1437 |
| Drag Factor | 71 |
January 30, 2025 20:34:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.0 | 7,194 | 2:06.3 | 173 | 897 | 47 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 47 | |
| r: 1:00 | 57 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 48 | |
| r: 1:00 | 68 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 47 | |
| r: 1:00 | 53 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 48 | |
| r: 1:00 | 37 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 48 | |
| r: 1:00 | 42 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 47 | |
| r257 |
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