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Isak Ahlbom v5:00/r...15 SkiErg

10,189

Meters

47:00.0

Time

2:18.3

Pace

587

Calories

Rest Distance0
Rest Time
Overall Distance10,189
Overall Time47:00.0
Average Watts132
Calories Per Hour754
Stroke Rate45
Stroke Count2112
Drag Factor53

July 07, 2024 17:57:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

47min variation
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:00.0 10,189 2:18.3 132 754 45
5:00.0 1,071 2:20.0 127 738 44
1:00.0 231 2:09.8 160 849 45
5:00.0 1,072 2:19.9 128 739 45
1:00.0 231 2:09.8 160 849 44
5:00.0 1,072 2:19.9 128 739 45
1:00.0 231 2:09.8 160 849 45
5:00.0 1,072 2:19.9 128 739 46
1:00.0 231 2:09.8 160 849 46
5:00.0 1,072 2:19.9 128 739 45
1:00.0 231 2:09.8 160 849 46
5:00.0 1,072 2:19.9 128 739 46
1:00.0 234 2:08.2 166 871 45
5:00.0 1,072 2:19.9 128 739 44
1:00.0 231 2:09.8 160 849 45
5:00.0 1,074 2:19.6 128 742 45

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Workout Graph

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