Isak Ahlbom 4x8:00/2:00r SkiErg
7,757
Meters
32:00.0
Time
2:03.7
Pace
497
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,335 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 46 |
| Stroke Count | 1479 |
| Drag Factor | 101 |
March 15, 2024 22:21:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,757 | 2:03.7 | 185 | 935 | 46 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 46 | |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 46 | |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 47 | |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 47 | |
| r578 |
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Härdande åttor / Stephen Seiler intervals
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