Isak Ahlbom 10x500m/1:00r SkiErg
5,000
Meters
19:24.1
Time
1:56.4
Pace
340
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 29:24.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 50 |
| Stroke Count | 994 |
| Drag Factor | 102 |
November 26, 2023 17:44:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1063 | 50 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 48 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 49 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 51 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 52 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 51 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 51 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 52 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 52 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 52 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 52 | |
| r542 |
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Workout Graph
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Femhundringar - Wickström Coaching
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