Isak Ahlbom v5:00/1:00r...10 SkiErg
7,426
Meters
30:00.0
Time
2:01.1
Pace
484
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,851 |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 48 |
| Stroke Count | 1455 |
| Drag Factor | 113 |
November 06, 2023 21:05:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,426 | 2:01.1 | 197 | 976 | 48 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 46 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 47 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 48 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 48 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 49 | |
| r: 1:00 | 62 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 49 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 49 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 49 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 51 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 61 | |
| r: 1:00 | 17 | |||||
| r425 |
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Workout Graph
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Dubbla nedräkningen
- 10 min uppvärmning
- 5, 4, 3, 2, 1, 5, 4, 3, 2, 1 min med 1 min vila mellan varje intervall. Fart: Lika många sekunder långsammare per 500 m som intervallens längd i minuter jämfört med årsbästafart på 5000 m. Valfritt motstånd.
- 10 min nedvarvning
app.erg.zone