Isak Ahlbom v4:00/r...5 SkiErg
2,158
Meters
10:00.0
Time
2:19.0
Pace
123
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,158 |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 47 |
| Stroke Count | 473 |
| Drag Factor | 68 |
October 20, 2023 12:18:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 47 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 47 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 48 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 48 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 50 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 44 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone