Isak Ahlbom v4:00/r...5 SkiErg
2,114
Meters
10:00.0
Time
2:21.9
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,114 |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 42 |
| Stroke Count | 423 |
| Drag Factor | 70 |
October 06, 2023 05:54:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 42 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 42 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 42 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 45 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 42 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone