Isak Ahlbom v5:00/1:00r...10 SkiErg
7,302
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 47 |
| Stroke Count | 1426 |
| Drag Factor | 113 |
October 03, 2023 21:23:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302 | 2:03.2 | 187 | 943 | 47 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 46 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 46 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 46 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 47 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 47 | |
| r: 1:00 | 38 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 47 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 48 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 48 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 51 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 54 | |
| r: 1:00 | 19 | |||||
| r306 |
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Workout Graph
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Dubbla nedräkningen
- 10 min uppvärmning
- 5, 4, 3, 2, 1, 5, 4, 3, 2, 1 min med 1 min vila mellan varje intervall. Fart: Lika många sekunder långsammare per 500 m som intervallens längd i minuter jämfört med årsbästafart på 5000 m. Valfritt motstånd.
- 10 min nedvarvning
app.erg.zone