Isak Ahlbom v4:00/r...5 SkiErg
2,205
Meters
10:00.0
Time
2:16.0
Pace
128
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,205 |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 46 |
| Stroke Count | 456 |
| Drag Factor | 70 |
October 02, 2023 20:57:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 46 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 46 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 46 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 47 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 46 |
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Workout Graph
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10 min uppvärmning - Lagom Kondition
app.erg.zone/w/Ks9UGJ9_R--vfdrbo31yJQ