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Isak Ahlbom v20:00/r...17 SkiErg

21,393

Meters

1:34:00.0

Time

2:11.8

Pace

1321

Calories

Rest Distance1,542
Rest Time16:00.0
Overall Distance22,935
Overall Time1:50:00.0
Average Watts153
Calories Per Hour825
Stroke Rate46
Stroke Count4394
Drag Factor102

February 26, 2023 12:01:46

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Korsgrens korta 2 h - Wickström Coaching
app.erg.zone/w/7RamRKhMRT2dCd-_V9KzUg

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:34:00.0 21,393 2:11.8 153 825 46
20:00.0 4,468 2:14.2 145 797 47
3:00.0 757 1:58.8 208 1016 49
r: 1:00 119
3:00.0 756 1:59.0 207 1013 49
r: 1:00 112
3:00.0 756 1:59.0 207 1013 50
r: 1:00 88
3:00.0 755 1:59.2 207 1011 48
r: 1:00 110
3:00.0 754 1:59.3 206 1008 49
r: 1:00 76
10:00.0 1,910 2:37.0 90 610 43
3:00.0 755 1:59.2 207 1011 48
r: 1:00 115
3:00.0 756 1:59.0 207 1013 48
r: 1:00 96
3:00.0 756 1:59.0 207 1013 48
r: 1:00 103
3:00.0 754 1:59.3 206 1008 49
r: 1:00 114
3:00.0 754 1:59.3 206 1008 48
r: 1:00 54
10:00.0 1,699 2:56.5 64 518 43
8:00.0 1,921 2:04.9 179 917 47
r: 2:00 167
8:00.0 1,922 2:04.8 180 918 47
r: 2:00 196
8:00.0 1,921 2:04.9 179 917 47
r: 2:00 192
r1,542

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Workout Graph

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