Isak Ahlbom 5x8:00/2:00r SkiErg
9,761
Meters
40:00.0
Time
2:02.9
Pace
631
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 50:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 48 |
| Stroke Count | 1920 |
| Drag Factor | 99 |
February 24, 2023 13:22:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,761 | 2:02.9 | 188 | 948 | 48 | |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 47 | |
| 8:00.0 | 1,935 | 2:04.0 | 183 | 931 | 48 | |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 48 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 49 | |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 49 | |
| r461 |
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Stegrande åttor / 5 ÅTTOR / 3 ÅTTOR - Wickström Coaching
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