Isak Ahlbom v10:00/1:00r...10 SkiErg
13,113
Meters
55:00.0
Time
2:05.8
Pace
825
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,449 |
| Overall Time | 1:05:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 46 |
| Stroke Count | 2560 |
| Drag Factor | 100 |
November 29, 2022 13:16:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,113 | 2:05.8 | 176 | 904 | 46 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 48 | |
| r: 1:00 | 31 | |||||
| 9:00.0 | 2,110 | 2:07.9 | 167 | 874 | 47 | |
| r: 1:00 | 39 | |||||
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 47 | |
| r: 1:00 | 22 | |||||
| 7:00.0 | 1,667 | 2:05.9 | 175 | 902 | 47 | |
| r: 1:00 | 33 | |||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 46 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 45 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 45 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 46 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 46 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 48 | |
| r: 1:00 | 18 | |||||
| r336 |
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