Isak Ahlbom 21097m SkiErg
21,097
Meters
1:34:23.2
Time
2:14.2
Pace
1260
Calories
169
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 44 |
| Stroke Count | 4205 |
| Drag Factor | 79 |
November 27, 2022 13:07:59
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:23.2 | 21,097 | 2:14.2 | 145 | 798 | 44 | 169 |
| 22:16.4 | 5,000 | 2:13.6 | 147 | 804 | 46 | 170 |
| 22:15.1 | 10,000 | 2:13.5 | 147 | 806 | 45 | 170 |
| 22:18.4 | 15,000 | 2:13.8 | 146 | 802 | 43 | 169 |
| 22:43.8 | 20,000 | 2:16.3 | 138 | 774 | 44 | 167 |
| 4:49.5 | 21,097 | 2:11.9 | 152 | 824 | 45 | 172 |
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Workout Graph
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Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
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