Isak Ahlbom 5x8:00/2:00r SkiErg
9,916
Meters
40:00.0
Time
2:01.0
Pace
651
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,781 |
| Overall Time | 50:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 48 |
| Stroke Count | 1935 |
| Drag Factor | 123 |
February 08, 2022 21:58:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,916 | 2:01.0 | 197 | 979 | 48 | |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 48 | |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 47 | |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 48 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 49 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 50 | |
| r865 |
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Workout Graph
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